No Benefit from Cold or Hot Water Immersion for Recovery

Summary: A study in PLOS One reveals cold or hot water immersion fails to speed recovery from exercise-induced muscle damage in women, challenging popular beliefs. Despite physiological differences, no significant recovery improvements were observed among participants in the trial.

Read More: https://biohackers.media/no-benefit-from-cold-or-hot-water-immersion-for-recovery

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